36 CHRISTIAN WAYS TO REDUCE
STRESS
STRESS
worry about what may happen tomorrow and it doesn't happen, you have worried in
vain. Even if it does happen, you have to worry twice."
1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day
unrushed.
4. Say No to projects that won't fit into your time
schedule, or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and
unclutter your life.
7. Less is more. (Although one
is often not enough, two are often too many.)
8. Allow extra time
to do things and to get to places.
9. Pace yourself.
Spread out big changes and difficult projects over time; don't lump the hard
things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern,
find out what God would have you do and let go of the anxiety. If you can't do
anything about a situation, forget it.
12. Live within your
budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house
key buried in the garden, extra
stamps, etc.
14. K.M.S. (Keep
Mouth Shut). This single piece of advice can prevent an enormous amount of
trouble.
15. Do something for the Kid in You
everyday.
16. Carry a Bible with you to read while waiting in
line.
17. Get enough rest.
18. Eat
right.
19. Get organized so everything has its
place.
20. Listen to a tape while driving that can help improve
your quality of life.
21. Write down thoughts and
inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small
problems in the bud. Don't wait until it's time to go to bed to try and
pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on
hand.
26. Remember that the shortest bridge between despair and
hope is often a good "Thank you Jesus."
27.
Laugh.
28. Laugh some more!
29. Take
your work seriously, but not yourself at all.
30. Develop a
forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the
most).
32. Sit on your ego.
33. Talk
less; listen more.
34. Slow down.
35.
Remind yourself that you are not the general manager of the
universe
36 . Every night before bed, think of one thing you're
grateful for that you've never been grateful for
before.
GOD HAS A WAY OF TURNING
THINGS AROUND FOR YOU.
"If God is for us, who can be against us?" (Romans
8:31)
Don't tell GOD how big your storm is .
Tell the storm how big your GOD is!
_./'\._¸¸.·¤**¤·.¸.·¤**¤·..
*·. .·*
*GOD*bLeSS*You*!!!
/.·*·.\ ¸..·¤**¤·.,.·¤**¤·.*.
to NOEL: Thx man... this is deep....!!!!!!!!!
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